Cheerios
Cheerios Breakfast Cereal
76/100 · Better choice
Sodium487 mg
Total sugar5.1 g
Saturated fat1.3 g
Calorie density359 kcal
Fiber10.3 g
Protein12.8 g
Ingredient quality80 /100
JFS Compare
Cheerios Breakfast Cereal vs. Cheerios Breakfast Cereal Cup
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Cheerios
Cheerios Breakfast Cereal Cup
77/100 · Better choice
Sodium500 mg
Total sugar5.6 g
Saturated fat0 g
Calorie density361 kcal
Fiber11.1 g
Protein13.9 g
Ingredient quality80 /100
Why the scores differ
Cheerios Breakfast Cereal Cup currently has a 1-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Protein
Cheerios Breakfast Cereal 64Cheerios Breakfast Cereal Cup 70
Total sugar
Cheerios Breakfast Cereal 89Cheerios Breakfast Cereal Cup 87
Saturated fat
Cheerios Breakfast Cereal 98Cheerios Breakfast Cereal Cup 100
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.