Ocean Spray
Greek Yogurt
37/100 · Limit often
Sodium33 mg
Total sugar70 g
Saturated fat16.7 g
Calorie density467 kcal
Fiber3.3 g
Protein3.3 g
Ingredient quality50 /100
JFS Compare
Greek Yogurt vs. Greek Yogurt
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Green Mountain Creamery
Greek Yogurt
76/100 · Better choice
Sodium33 mg
Total sugar10 g
Saturated fat0 g
Calorie density80 kcal
Fiber0 g
Protein8 g
Ingredient quality80 /100
Why the scores differ
Greek Yogurt currently has a 39-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Saturated fat
Greek Yogurt 0Greek Yogurt 100
Calorie density
Greek Yogurt 27Greek Yogurt 100
Total sugar
Greek Yogurt 0Greek Yogurt 71
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.