Food Lion
Whole Grain Oats
91/100 · Strong choice
Sodium0 mg
Total sugar0 g
Saturated fat1.3 g
Calorie density375 kcal
Fiber10 g
Protein12.5 g
Ingredient quality100 /100
JFS Compare
Whole Grain Oats vs. Premium Quality Whole Grain Oat Groats, Whole Grain Oat
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Bob'S Red Mill
Premium Quality Whole Grain Oat Groats, Whole Grain Oat
92/100 · Strong choice
Sodium0 mg
Total sugar2.2 g
Saturated fat1.1 g
Calorie density370 kcal
Fiber10.9 g
Protein13 g
Ingredient quality100 /100
Why the scores differ
Premium Quality Whole Grain Oat Groats, Whole Grain Oat currently has a 1-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Protein
Whole Grain Oats 63Premium Quality Whole Grain Oat Groats, Whole Grain Oat 65
Total sugar
Whole Grain Oats 100Premium Quality Whole Grain Oat Groats, Whole Grain Oat 99
Saturated fat
Whole Grain Oats 98Premium Quality Whole Grain Oat Groats, Whole Grain Oat 99
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.