Bob'S Red Mill
Premium Quality Whole Grain Oat Groats, Whole Grain Oat
92/100 · Strong choice
Sodium0 mg
Total sugar2.2 g
Saturated fat1.1 g
Calorie density370 kcal
Fiber10.9 g
Protein13 g
Ingredient quality100 /100
JFS Compare
Premium Quality Whole Grain Oat Groats, Whole Grain Oat vs. Plain Instant Oatmeal, Plain
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Good & Gather
Plain Instant Oatmeal, Plain
93/100 · Strong choice
Sodium0 mg
Total sugar0 g
Saturated fat0 g
Calorie density357 kcal
Fiber10.7 g
Protein14.3 g
Ingredient quality100 /100
Why the scores differ
Plain Instant Oatmeal, Plain currently has a 1-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Protein
Premium Quality Whole Grain Oat Groats, Whole Grain Oat 65Plain Instant Oatmeal, Plain 72
Calorie density
Premium Quality Whole Grain Oat Groats, Whole Grain Oat 46Plain Instant Oatmeal, Plain 49
Total sugar
Premium Quality Whole Grain Oat Groats, Whole Grain Oat 99Plain Instant Oatmeal, Plain 100
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.