Maypo
Whole Grain! Quick Oats, Whole Grain!
91/100 · Strong choice
Sodium0 mg
Total sugar0 g
Saturated fat1.3 g
Calorie density375 kcal
Fiber10 g
Protein12.5 g
Ingredient quality100 /100
JFS Compare
Whole Grain! Quick Oats, Whole Grain! vs. Plain Instant Oatmeal, Plain
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Good & Gather
Plain Instant Oatmeal, Plain
93/100 · Strong choice
Sodium0 mg
Total sugar0 g
Saturated fat0 g
Calorie density357 kcal
Fiber10.7 g
Protein14.3 g
Ingredient quality100 /100
Why the scores differ
Plain Instant Oatmeal, Plain currently has a 2-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Protein
Whole Grain! Quick Oats, Whole Grain! 63Plain Instant Oatmeal, Plain 72
Calorie density
Whole Grain! Quick Oats, Whole Grain! 45Plain Instant Oatmeal, Plain 49
Saturated fat
Whole Grain! Quick Oats, Whole Grain! 98Plain Instant Oatmeal, Plain 100
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.