Good & Gather
Plain Instant Oatmeal, Plain
91/100 · Strong choice
Sodium0 mg
Total sugar0 g
Saturated fat0.9 g
Calorie density389 kcal
Fiber9.3 g
Protein13 g
Ingredient quality100 /100
JFS Compare
Plain Instant Oatmeal, Plain vs. Plain Instant Oatmeal, Plain
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Good & Gather
Plain Instant Oatmeal, Plain
93/100 · Strong choice
Sodium0 mg
Total sugar0 g
Saturated fat0 g
Calorie density357 kcal
Fiber10.7 g
Protein14.3 g
Ingredient quality100 /100
Why the scores differ
Plain Instant Oatmeal, Plain currently has a 2-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Fiber
Plain Instant Oatmeal, Plain 93Plain Instant Oatmeal, Plain 100
Calorie density
Plain Instant Oatmeal, Plain 42Plain Instant Oatmeal, Plain 49
Protein
Plain Instant Oatmeal, Plain 65Plain Instant Oatmeal, Plain 72
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.