Nairn'S
Whole Grain Oat Crackers
63/100 · Okay sometimes
Sodium727 mg
Total sugar0 g
Saturated fat9.1 g
Calorie density455 kcal
Fiber9.1 g
Protein9.1 g
Ingredient quality100 /100
JFS Compare
Whole Grain Oat Crackers vs. Plain Instant Oatmeal, Plain
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Good & Gather
Plain Instant Oatmeal, Plain
93/100 · Strong choice
Sodium0 mg
Total sugar0 g
Saturated fat0 g
Calorie density357 kcal
Fiber10.7 g
Protein14.3 g
Ingredient quality100 /100
Why the scores differ
Plain Instant Oatmeal, Plain currently has a 30-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Saturated fat
Whole Grain Oat Crackers 26Plain Instant Oatmeal, Plain 100
Sodium
Whole Grain Oat Crackers 29Plain Instant Oatmeal, Plain 100
Protein
Whole Grain Oat Crackers 46Plain Instant Oatmeal, Plain 72
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.