Total
Total Breakfast Cereal
69/100 · Better choice
Sodium475 mg
Total sugar15 g
Saturated fat0 g
Calorie density350 kcal
Fiber10 g
Protein7.5 g
Ingredient quality80 /100
JFS Compare
Total Breakfast Cereal vs. Cheerios Breakfast Cereal
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Cheerios
Cheerios Breakfast Cereal
76/100 · Better choice
Sodium487 mg
Total sugar5.1 g
Saturated fat1.3 g
Calorie density359 kcal
Fiber10.3 g
Protein12.8 g
Ingredient quality80 /100
Why the scores differ
Cheerios Breakfast Cereal currently has a 7-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Total sugar
Total Breakfast Cereal 54Cheerios Breakfast Cereal 89
Protein
Total Breakfast Cereal 38Cheerios Breakfast Cereal 64
Saturated fat
Total Breakfast Cereal 100Cheerios Breakfast Cereal 98
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.