JFS product page

Total Breakfast Cereal

Total

Available product data from USDA FoodData Central, explained with JFS scoring transparency.

Barcode 00016000275638CerealScoring basis: per 100 g
Total Breakfast Cereal package
JFS Rating69/100 · Better choice
Why this rating

What shaped 69/100

Stronger-scoring JFS factorsSaturated fat · Fiber
Lower-scoring JFS factorsProtein · Calorie density

This summarizes the JFS factor scores for this record. It is not a medical or suitability judgment.

Sodium475 mg
Lower is better · weight 20% · per 100 g
Lower is better · weight 18% · per 100 g
Lower is better · weight 14% · per 100 g
Lower energy density scores better · weight 10% · per 100 g
Fiber10 g
Higher is better · weight 10% · per 100 g
Protein7.5 g
Higher is better · weight 8% · per 100 g
Rewards simpler ingredient lists; processing signals are not toxicity claims · weight 20% · ingredient list
Ingredient-quality signals used by JFS
  • Longer ingredient list (15 items)
How the ingredient-quality heuristic works →
Ingredients

Ingredient information

Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Explore JFS ingredient & nutrition explainers →

Take JFS shopping

Scan. Understand. Compare. Swap.

Use Junk Food Scan on your phone to scan barcodes, compare products, save useful finds, and explore Smart Snack Swap while you shop.

Educational use only: JFS ratings are not medical, dietary, or allergen-safety advice and do not guarantee that a product is healthy, safe, suitable, available, or appropriate for you.