Cheez-It
Whole Grain Baked Snack Crackers, Whole Grain
50/100 · Okay sometimes
Sodium833 mg
Total sugar0 g
Saturated fat6.7 g
Calorie density500 kcal
Fiber3.3 g
Protein10 g
Ingredient quality60 /100
JFS Compare
Whole Grain Baked Snack Crackers, Whole Grain vs. Saltine Crackers with Whole Grain, Whole Grain
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Great Value
Saltine Crackers with Whole Grain, Whole Grain
64/100 · Okay sometimes
Sodium867 mg
Total sugar0 g
Saturated fat0 g
Calorie density400 kcal
Fiber6.7 g
Protein6.7 g
Ingredient quality80 /100
Why the scores differ
Saltine Crackers with Whole Grain, Whole Grain currently has a 14-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Saturated fat
Whole Grain Baked Snack Crackers, Whole Grain 49Saltine Crackers with Whole Grain, Whole Grain 100
Fiber
Whole Grain Baked Snack Crackers, Whole Grain 33Saltine Crackers with Whole Grain, Whole Grain 67
Calorie density
Whole Grain Baked Snack Crackers, Whole Grain 20Saltine Crackers with Whole Grain, Whole Grain 40
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.