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Whole Grain Baked Snack Crackers, Whole Grain

Cheez-It

Available product data from USDA FoodData Central, explained with JFS scoring transparency.

Barcode 024100459889CrackersScoring basis: per 100 g
Package image unavailable
JFS Rating50/100 · Okay sometimes
Why this rating

What shaped 50/100

Stronger-scoring JFS factorsTotal sugar · Ingredient quality
Lower-scoring JFS factorsSodium · Calorie density

This summarizes the JFS factor scores for this record. It is not a medical or suitability judgment.

Sodium833 mg
Lower is better · weight 20% · per 100 g
Total sugar0 g
Lower is better · weight 18% · per 100 g
Saturated fat6.7 g
Lower is better · weight 14% · per 100 g
Calorie density500 kcal
Lower energy density scores better · weight 10% · per 100 g
Fiber3.3 g
Higher is better · weight 10% · per 100 g
Protein10 g
Higher is better · weight 8% · per 100 g
Ingredient quality60 /100
Rewards simpler ingredient lists; processing signals are not toxicity claims · weight 20% · ingredient list
Ingredient-quality signals used by JFS
  • Longer ingredient list (19 items)
How the ingredient-quality heuristic works →
Ingredients

Ingredient information

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WHOLE WHEAT FLOUR, SKIM MILK CHEESE (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN.

Explore JFS ingredient & nutrition explainers →

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