Malt O Meal
Corn Flakes Cereal, Corn Flakes
63/100 · Okay sometimes
Sodium725 mg
Total sugar2.5 g
Saturated fat0 g
Calorie density400 kcal
Fiber2.5 g
Protein7.5 g
Ingredient quality80 /100
JFS Compare
Corn Flakes Cereal, Corn Flakes vs. Corn Flakes Cereal, Corn Flakes
Compare the available JFS scores and supporting factors. The higher number is not a medical or suitability recommendation.
Tops
Corn Flakes Cereal, Corn Flakes
65/100 · Better choice
Sodium571 mg
Total sugar7.1 g
Saturated fat0 g
Calorie density357 kcal
Fiber3.6 g
Protein7.1 g
Ingredient quality80 /100
Why the scores differ
Corn Flakes Cereal, Corn Flakes currently has a 2-point higher JFS score under these source records.
These are the JFS factor scores with the largest differences. They explain the algorithmic score gap; they are not medical or suitability judgments.
Total sugar
Corn Flakes Cereal, Corn Flakes 98Corn Flakes Cereal, Corn Flakes 82
Sodium
Corn Flakes Cereal, Corn Flakes 29Corn Flakes Cereal, Corn Flakes 45
Fiber
Corn Flakes Cereal, Corn Flakes 25Corn Flakes Cereal, Corn Flakes 36
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Data quality matters: source records can be incomplete or outdated. Always verify the current package label.