JFS product page

Granola Bar

Quaker

Available product data from USDA FoodData Central, explained with JFS scoring transparency.

Barcode 03011702Snack BarsScoring basis: per 100 g
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JFS Rating46/100 · Okay sometimes
Why this rating

What shaped 46/100

Stronger-scoring JFS factorsSaturated fat · Sodium
Lower-scoring JFS factorsTotal sugar · Protein

This summarizes the JFS factor scores for this record. It is not a medical or suitability judgment.

Sodium333 mg
Lower is better · weight 20% · per 100 g
Lower is better · weight 18% · per 100 g
Lower is better · weight 14% · per 100 g
Lower energy density scores better · weight 10% · per 100 g
Fiber4.2 g
Higher is better · weight 10% · per 100 g
Protein4.2 g
Higher is better · weight 8% · per 100 g
Rewards simpler ingredient lists; processing signals are not toxicity claims · weight 20% · ingredient list
Ingredient-quality signals used by JFS
  • Longer ingredient list (45 items)
How the ingredient-quality heuristic works →
Ingredients

Ingredient information

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, SUGAR, INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF CORN STARCH, SORBITOL, CALCIUM CARBONATE, PALM KERNEL OIL, WATER, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, SOY LECITHIN, NONFAT DRY MILK, NATURAL FLAVOR, MOLASSES, PALM OIL, CONFECTIONER'S GLAZE, DEXTRIN, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, ANNATTO AND TURMERIC COLOR, TOCOPHEROLS (PRESERVATIVE), BHT (PRESERVATIVE), BEET JUICE (COLOR), BETA CAROTENE (COLOR), CARROT JUICE CONCENTRATE (COLOR), BLACK CURRANT CONCENTRATE (COLOR), RED CABBAGE EXTRACT (COLOR), CITRIC ACID.

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Educational use only: JFS ratings are not medical, dietary, or allergen-safety advice and do not guarantee that a product is healthy, safe, suitable, available, or appropriate for you.