Why this rating
What shaped 73/100
Stronger-scoring JFS factorsSaturated fat · Fiber
Lower-scoring JFS factorsIngredient quality · Calorie density
This summarizes the JFS factor scores for this record. It is not a medical or suitability judgment.
Lower is better · weight 20% · per 100 g
Lower is better · weight 18% · per 100 g
Lower is better · weight 14% · per 100 g
Lower energy density scores better · weight 10% · per 100 g
Higher is better · weight 10% · per 100 g
Higher is better · weight 8% · per 100 g
Rewards simpler ingredient lists; processing signals are not toxicity claims · weight 20% · ingredient listIngredients
Ingredient information
Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.**Certified Transitional
Explore JFS ingredient & nutrition explainers →
Source
Where this information came from
JFS retrieved this record from USDA FoodData Central. Product databases can be incomplete or outdated. Always verify the current package label.
View source record ↗
Why product data can differ →
Take JFS shopping
Scan. Understand. Compare. Swap.
Use Junk Food Scan on your phone to scan barcodes, compare products, save useful finds, and explore Smart Snack Swap while you shop.
Educational use only: JFS ratings are not medical, dietary, or allergen-safety advice and do not guarantee that a product is healthy, safe, suitable, available, or appropriate for you.
