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Low Fat Granola Cereal

Name: Low Fat Granola Cereal
Brand: Harris Teeter

Harris Teeter

Available product data from USDA FoodData Central, explained with JFS scoring transparency.

Barcode 07203698389CerealScoring basis: per 100 g

Package image unavailable

JFS Rating57/100 · Okay sometimes

Why this rating

What shaped 57/100

Stronger-scoring JFS factorsSaturated fat · Sodium

Lower-scoring JFS factorsTotal sugar · Protein

This summarizes the JFS factor scores for this record. It is not a medical or suitability judgment.

Sodium295 mg

Lower is better · weight 20% · per 100 g

Total sugar26.2 g

Lower is better · weight 18% · per 100 g

Saturated fat0 g

Lower is better · weight 14% · per 100 g

Calorie density393 kcal

Lower energy density scores better · weight 10% · per 100 g

Fiber6.6 g

Higher is better · weight 10% · per 100 g

Protein8.2 g

Higher is better · weight 8% · per 100 g

Ingredient quality60 /100

Rewards simpler ingredient lists; processing signals are not toxicity claims · weight 20% · ingredient list

Ingredient-quality signals used by JFS

Longer ingredient list (25 items)

How the ingredient-quality heuristic works →

Ingredients

Ingredient information

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).

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Source

Where this information came from

JFS retrieved this record from USDA FoodData Central. Product databases can be incomplete or outdated. Always verify the current package label.

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Why product data can differ →

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